#12 Happiness Comes From Within: How to Lift Yourself Up When Life Gets You Down by Amaria Luce
Description of the book:
During my lifelong quest for happiness, after trying more methods and reading more books (among other things) than I can recall or count, I’ve discovered and distilled down many simple yet powerful practices I can do as I go about my daily life to access an inner wellspring of happiness.I’ve come to define happiness as a state of inner peace and well-being that arises from within, independent of outer circumstances. It is an open-hearted experience full of the sensation of love, and it is always within me, whether I’m aware of it or not.Although painful and unpleasant experiences tend to drown out my awareness of it, this book shares several of the practices I use to reconnect to that inner peace. Because they are both effective and easy to incorporate into my life, I use them regularly, so they help me feel better when I’m down and increase my overall happiness in life. Click above to buy the book and try them for yourself!